[How to make clear soup and winter melon lean broth]_How to make_How to make

In modern life, people are more and more concerned about their own health care, especially in the daily diet, they will choose foods that are oriented towards the body. The clear soup and winter melon lean broth is a soup that is very popular among health care people.The nutritional value of this soup is very high, and it is not greasy because of the presence of melon.

So, what are the practices of clear soup and winter melon lean broth?

First, what are the practices of clear soup and winter melon lean broth?

Winter melon lean meat soup is a light soup soup. The main ingredients are winter melon and lean meat.

It has the function of nourishing blood and removing dampness and swelling, has delicious taste and rich nutrition, and is suitable for diabetic nephropathy.

Method 1 Ingredients: 400 grams of winter melon and 100 grams of lean pork.

Steps: Cut the lean meat into shreds, slice the melon, add 3-4 bowls of soup with water, and simmer for about an hour.

Ingredients for Practice 2: 400 grams of winter melon, 2 tablespoons of winter vegetables, and 150 grams of lean pork.

Method: Peel, melon, wash, and cut into small pieces.

Wash winter vegetables and wipe with dry water.

Wash the lean pork, pat dry and chop finely, and marinate for 10 minutes.

Add an appropriate amount of water to burn, add winter melon and sauté. After the lean meat is mixed well, add winter vegetables and season with salt.

第二,做法三原料瘦肉200克,冬瓜200克,茯苓8克, [1] 葱10克.6 grams of salt, 2 grams of MSG.

Practice 1.

Winter claws are washed and cut into hob blocks, lean meat is washed and cut into small pieces, and green onions are washed and cut into sections.

2.

Fill the pot with boiling water, add lean meat, Poria over water, remove and wash, put into the pot, add an appropriate amount of water.

3.

Bring to a boil over high heat, then switch to a low-heat pot for 1 hour, add winter melon, continue to cook the shallot until the winter melon is cooked, add salt and MSG.

What are the practices of clear soup and winter melon lean broth?

Prepare winter melon and lean meat. Cut the lean meat into slices or shreds, add salt chicken essence, and marinate the cooking wine for a while. The winter melon needs to be dug into a ball, dug into a semi-circular shape, and the remaining corners are chopped.Pour in melon, pour melon for a while, add wolfberry and chicken essence, season with salt, marinate lean meat, add starch and mix well. Finally, put lean meat in cooked winter melon soup, and cook again for about 2 minutes.can.